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Hii,
Your journey
Your progress
This week
Your practice
Before every class
- Practise on an empty stomach, 2–3 hours after a meal.
- A mat or folded blanket, a towel and water nearby.
- A quiet corner, with your camera showing your whole body.
- Tell your teacher about any injury, pregnancy or health condition.
Practising together
Manage familyHealth details help your teacher adapt every class for each person.
Refer a friend
Get an Amazon gift card worth up to ₹2,500 for every friend who joins a paid plan.
Need anything?
We usually reply on WhatsApp within a few hours.
Book a session
Upcoming classes
Earlier this week
Group batch timings
Class recordings
Coming soon
Recordings of your classes will appear here, so you can practise again at your own pace.
How classes work
- All online classes are live on Google Meet. Join from a phone, tablet or laptop.
- Join 5 minutes early. Your teacher may ask you to turn your camera on to guide your alignment.
- Can't make it? Tell us on WhatsApp before class.
Payments
Bookings & requests
My details
Health & body
Helps your teacher plan safe, personalised sessions for you. Only The HY Yoga team can see this.
Family members
Practising with your family? Add each person here, with their own health details, so your teacher can guide everyone safely. All of you share this one dashboard.
Reminders
Password
Account
Want your account and data deleted? Message us and we'll take care of it. See our privacy policy.